Kids Meditation Group is a 4-week meditation session for all school-aged children. Sessions are offered for two age groups. All sessions are currently scheduled for Saturday mornings through February 2023 as follows:
Elementary * 10:30am-11:45am
Middle & High School * 12:00pm -1:15pm
This proprietary program will not be found anywhere else. It is exclusive only to True You Solutions, LLC clients. I have specifically designed this meditation program with a concentration on emotional awareness & self- regulation. Regular meditation practice has provided priceless health benefits for people of all ages for thousands of years. You may have heard of some of the most common:
Cognitive- Focus and attention
Mental- Coping and problem solving skills
Physical- Stress relief
Emotional health and wellness & more
In addition to reaping the benefits of meditation, your child will go home with a personalized workbook to keep as a resource now and forever.
Groups will meet in-person Saturday mornings. Children are encouraged to bring their own yoga mats, but they are not required. The meditation room is 12×15 on Maroon Peak Dr in the Cypress Creek neighborhood in Ruskin, FL. Space Is Limited. Call with any questions. It is an honor and a pleasure to work with your children. I look forward to it!