Kids Meditation Group is a 4-week meditation session for school-aged children. Sessions are offered for two age groups. All sessions will begin Monday July 17th & Tuesday July 18th afternoons as follows:

                                                           Elementary    *    Mondays  *  5:15 pm – 6:15 pm

                                                           Middle & High School    *    Tuesdays   *     5:15 pm – 6:15 pm

This proprietary program will not be found anywhere else. It is exclusive only to True You Solutions, LLC clients. I have specifically designed this meditation program with a concentration on emotional awareness & self- regulation. Regular meditation practice has provided priceless health benefits for people of all ages for thousands of years. You may have heard of some of the most common:

Cognitive- Focus and attention

Social- Empathy

Mental- Coping and problem solving skills

Physical- Stress relief

Emotional health and wellness & more

Groups will meet online in a ZOOM meeting Monday & Tuesday afternoons.  Space Is Limited. Call with any questions. It is an honor and a pleasure to work with your children. I look forward to it!