Description
Kids Meditation Group is a 4-week meditation session for school-aged children. Sessions are offered for two age groups. All sessions will begin Monday July 17th & Tuesday July 18th afternoons as follows:
Elementary * Mondays * 5:15 pm – 6:15 pm
Middle & High School * Tuesdays * 5:15 pm – 6:15 pm
This proprietary program will not be found anywhere else. It is exclusive only to True You Solutions, LLC clients. I have specifically designed this meditation program with a concentration on emotional awareness & self- regulation. Regular meditation practice has provided priceless health benefits for people of all ages for thousands of years. You may have heard of some of the most common:
Cognitive- Focus and attention
Social- Empathy
Mental- Coping and problem solving skills
Physical- Stress relief
Emotional health and wellness & more
Groups will meet online in a ZOOM meeting Monday & Tuesday afternoons. Space Is Limited. Call with any questions. It is an honor and a pleasure to work with your children. I look forward to it!