Kids Meditation Group is a 4-week meditation session for all school-aged children. Sessions are offered for two age groups. All sessions are currently scheduled for Saturday mornings through February 2023 as follows:

                                                           Elementary    *    10:30am-11:45am

                                                           Middle & High School    *     12:00pm -1:15pm

This proprietary program will not be found anywhere else. It is exclusive only to True You Solutions, LLC clients. I have specifically designed this meditation program with a concentration on emotional awareness & self- regulation. Regular meditation practice has provided priceless health benefits for people of all ages for thousands of years. You may have heard of some of the most common:

Cognitive- Focus and attention

Social- Empathy

Mental- Coping and problem solving skills

Physical- Stress relief

Emotional health and wellness & more

In addition to reaping the benefits of meditation, your child will go home with a personalized workbook to keep as a resource now and forever.

Groups will meet in-person Saturday mornings. Children are encouraged to bring their own yoga mats, but they are not required.  The meditation room is 12×15 on Maroon Peak Dr in the Cypress Creek neighborhood in Ruskin, FL. Space Is Limited. Call with any questions. It is an honor and a pleasure to work with your children. I look forward to it!