This proprietary program will not be found anywhere else. It is exclusive only to True You Solutions, LLC clients. I have specifically designed this meditation program with a concentration on emotional awareness & self- regulation. Regular meditation practice has provided priceless health benefits for people of all ages for thousands of years. You may have heard of some of the most common:

* Cognitive- Focus and attention

* Social- Empathy

* Mental- Coping and problem-solving skills

* Physical- Stress relief

* Emotional health and wellness & more

In addition to reaping the benefits of meditation, your child will go home with a personalized workbook to keep as a resource now and forever.