This proprietary program will not be found anywhere else. It is exclusive only to True You Solutions, LLC clients. I have specifically designed this meditation program with a concentration on emotional awareness & self- regulation. Regular meditation practice has provided priceless health benefits for people of all ages for thousands of years. You may have heard of some of the most common:
* Cognitive- Focus and attention
* Social- Empathy
* Mental- Coping and problem-solving skills
* Physical- Stress relief
* Emotional health and wellness & more
In addition to reaping the benefits of meditation, your child will go home with a personalized workbook to keep as a resource now and forever.