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Coaching Services


Power Hour Coaching Sessions

Individualized sessions work on specific challenges you want to overcome right away. Each session is solution-focused and client driven. You will leave with simple and effective action steps after each session that can be used immediately. Individualized sessions go at your own pace and can be scheduled weekly, biweekly, monthly or as needed. Sessions are via Zoom for comfort and convenience.

Parent Coaching

Power hour coaching sessions are informative and eye-opening experiences designed to generate Aha! moments for deeper insight into the most effective parenting practices.

Break the Cycle

Power hour coaching sessions are solution-focused for an enlightening experience every time. You will leave each session with confidence in your new knowledge and skills to break the cycle.

The Power Hour Coaching Sessions
Badass Mom Boss


Badass Mom Boss

Do you suffer from the whiplash of your teens angel to demon attitude shifts that leave you questioning not only your parenting skills but also where your relationship is heading? Are you a badass in your profession, yet struggling to be a badass boss as a single mom at home?

You are not alone! Imagine, for a minute, being the ultimate influencer in your teen’s life and knowing exactly how to build a foundation to maintain that status…

With this course, I want to walk you through the 3 simple steps to become an undeniable authority without losing cool points.

Here’s exactly what you’ll discover how to do when you enroll today!

  1. Master Influential Communication with your teen

  2. Manage Magnificent Mistakes

  3. Maximize your Power

Break the Cycle, Keep Your Soul Intact


Break the Cycle, Keep Your Soul Intact

Triumph over the trauma of controlling relationships. This course empowers you with the skills to utilize your Anger, Grief & Love to open your authentic self to more positive people and fruitful opportunities.

Have you felt so full of anger that you can’t relax, find peace, or even enjoy moments with your kids? Are you a mom exiting a toxic relationship trying to balance the negativity with positivity in your heart?

We’ve been there, too! Imagine for a minute, feeling free from anger, free from guilt, free to be you and knowing exactly how to maintain that feeling…

With this course I want to walk you through the 3 crucial steps to liberate yourself from toxicity without tainting your soul.

Here’s exactly what you’ll discover when you enroll today!

  1. How to root every decision in love no matter how tough

  2. Master you astute internal alarm as a gift of great empowerment

  3. Mourning the memories of the past and future (yes, memories of the future!)

Meditation Course

Mommy & Me Meditation

Do you often feel too busy to not only know what’s new with your teen but to connect with them on a deeper level? Are you a mom trying to juggle parenting a teenager with the demands of their much younger sibling?

With today’s blended families, this is a growing concern for many. Imagine for a moment, feeling completely connected with your teen, able to fully enjoy their adolescence and in harmony with the path that they are on.

With this special meditation course, I want to walk you and your teen together through the 7 chakras to reach a deeper mutual understanding for a joyful relationship style that fits into your busy world without taking away from anyone or anything else.

Here’s exactly what you will discover when you enroll today!

  1. How to embrace the moment for true connection

  2. Master a quiet mind to fully comprehend your teen’s perspective

  3. Listening as an art for solid communication

  4. Plus receive all the added benefits of meditation listed below!

Mommy & Me / Daddy & Me Meditation Program

This meditation course is geared toward moms with tweens and teens.

Meditation is an effective way to gain insight, deeper understandings, and open you to new perspectives while cleansing your soul and lifting your spirit. Proven benefits of meditation are:

  • Emotion regulation
  • Coping skills
  • Stress relief
  • Improved focus & concentration
  • Reduced anxiety & depression
  • Stronger mental resilience
  • Improved sleep
  • Empathy building
  • Improved communication
  • Cooperation
  • Mindfulness
  • Improved self- expression
  • Self-care

Interested in a coaching session?

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